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The Work Out Thread
http://archive.theskyiscrape.com/viewtopic.php?f=2&t=93616		 Page 44 of 47
Author:  Alex [ Fri Dec 14, 2012 4:29 pm ]
Post subject:  Re: The Work Out Thread
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
I need to get some of this.

I only have the work out natty-dread twine.

natty-dreaded woes


how do I work this out?

you should ask rob parker

where is rob parker?

the black star line


Oh! You mean Robo Park Bonowitz?

i'm thinking more along the lines of marcus garvey


MoCuss Gravey had his own line of work out threads

latte dread


What if Rob was one of us?

is it always a race thing with you?
Author:  knee tunes [ Fri Dec 14, 2012 4:33 pm ]
Post subject:  Re: The Work Out Thread
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
I need to get some of this.

I only have the work out natty-dread twine.

natty-dreaded woes


how do I work this out?

you should ask rob parker

where is rob parker?

the black star line


Oh! You mean Robo Park Bonowitz?

i'm thinking more along the lines of marcus garvey


MoCuss Gravey had his own line of work out threads

latte dread


What if Rob was one of us?

is it always a race thing with you?


7-minute mile :hooray:
Author:  Alex [ Fri Dec 14, 2012 4:35 pm ]
Post subject:  Re: The Work Out Thread
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
I need to get some of this.

I only have the work out natty-dread twine.

natty-dreaded woes


how do I work this out?

you should ask rob parker

where is rob parker?

the black star line


Oh! You mean Robo Park Bonowitz?

i'm thinking more along the lines of marcus garvey


MoCuss Gravey had his own line of work out threads

latte dread


What if Rob was one of us?

is it always a race thing with you?


7-minute mile :hooray:

8)
Author:  knee tunes [ Fri Dec 14, 2012 4:38 pm ]
Post subject:  Re: The Work Out Thread
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
I need to get some of this.

I only have the work out natty-dread twine.

natty-dreaded woes


how do I work this out?

you should ask rob parker

where is rob parker?

the black star line


Oh! You mean Robo Park Bonowitz?

i'm thinking more along the lines of marcus garvey


MoCuss Gravey had his own line of work out threads

latte dread


What if Rob was one of us?

is it always a race thing with you?


7-minute mile :hooray:

8)


I'm not always white either, but I am ok with that.
Author:  Peeps [ Sat Dec 15, 2012 3:17 pm ]
Post subject:  Re: The Work Out Thread
242.5

a 4lb week
Author:  turned2black [ Sat Dec 15, 2012 3:22 pm ]
Post subject:  Re: The Work Out Thread
Peeps wrote:
242.5

a 4lb week

Keep it up, peeps. Since my own training is shit right now, I'm pretty much living vicariously through you.
Author:  durdencommatyler [ Sat Dec 15, 2012 3:25 pm ]
Post subject:  Re: The Work Out Thread
Peeps wrote:
242.5

a 4lb week

Seriously, good work man. Keep it up.

Like my Romanian weight-lifting coach used to say, "YES, I LOVE IT!"
Author:  62strat [ Sat Dec 15, 2012 4:35 pm ]
Post subject:  Re: The Work Out Thread
Havent had daily exercise in a few weeks:\ Been skiing about 3-4 days a week but its not a full day of "shredding,bro". Been so busy at work too...

I can feel it. Its holidays though so....

Cheers?
Author:  durdencommatyler [ Sat Dec 15, 2012 4:37 pm ]
Post subject:  Re: The Work Out Thread
Got my 7 miles in yesterday. But I was slooooooooooow. Much slower than Thursday. But still, got to 25 miles for the week. Only got the chance to run three days. Next week I should get in four days.
Author:  I Hail Randy Moss [ Sat Dec 15, 2012 5:05 pm ]
Post subject:  Re: The Work Out Thread
turned2black wrote:
Peeps wrote:
242.5

a 4lb week

Keep it up, peeps. Since my own training is shit right now, I'm pretty much living vicariously through you.


Yeah, don't take a break on that shit. I might take a week off and realize it was a bad idea.
Author:  verb_to_trust [ Sat Dec 15, 2012 10:38 pm ]
Post subject:  Re: The Work Out Thread
I'm running a few winter road races. Should be interesting. Anyone run outdoors in the winter and have any tips on gear? Need some stuff that won't get wet I imagine.
Author:  Peeps [ Sat Dec 15, 2012 11:11 pm ]
Post subject:  Re: The Work Out Thread
no chance of me taking a break, if anything im enjoying it more. i wont lie and say the hour cardio a day isnt a pain in the ass. i havent really thought about an ultimate goal and not sure i want to.
Author:  durdencommatyler [ Sun Dec 16, 2012 2:25 am ]
Post subject:  Re: The Work Out Thread
verb_to_trust wrote:
I'm running a few winter road races. Should be interesting. Anyone run outdoors in the winter and have any tips on gear? Need some stuff that won't get wet I imagine.

I run in winter, but I don't have any tips or secrets. My gear is pretty basic. Comfort first. I try to avoid cotton because it doesn't breathe as well. That's about it.
Author:  BDB [ Sun Dec 16, 2012 4:19 am ]
Post subject:  Re: The Work Out Thread
durdencommatyler wrote:
verb_to_trust wrote:
I'm running a few winter road races. Should be interesting. Anyone run outdoors in the winter and have any tips on gear? Need some stuff that won't get wet I imagine.

I run in winter, but I don't have any tips or secrets. My gear is pretty basic. Comfort first. I try to avoid cotton because it doesn't breathe as well. That's about it.


compression tights
gloves
small hand warmer to slide into you under shorts so your balls dot shrink to nothing
Author:  Owl_Farmer [ Sun Dec 16, 2012 4:36 am ]
Post subject:  Re: The Work Out Thread
What's the word on the street on the Insanity workout?
Author:  durdencommatyler [ Sun Dec 16, 2012 4:39 am ]
Post subject:  Re: The Work Out Thread
I don't even know what that is.
Author:  Owl_Farmer [ Sun Dec 16, 2012 4:50 am ]
Post subject:  Re: The Work Out Thread
I believe it's from the same people and/or company who developed p90x
Author:  turned2black [ Mon Dec 17, 2012 1:32 am ]
Post subject:  Re: The Work Out Thread
10 miles in 69 minutes

Felt great this morning after a rare 8 hours of sleep. I was determined to have a good run and spent an hour last night creating a Mogwai playlist. Pretty much balls out for the first half and made it to the turnaround in 33 minutes. Started to crash at 8 miles and my sprint finish was a joke. Still, 69 minutes is pretty damn good considering I'm a fatty right now.
Author:  Dev [ Mon Dec 17, 2012 6:37 am ]
Post subject:  Re: The Work Out Thread
400 cock strokes today
Author:  Peeps [ Mon Dec 17, 2012 3:43 pm ]
Post subject:  Re: The Work Out Thread
Dev wrote:
400 cock strokes today


how many total guys did you service?
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