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McParadigm · **Joined:** Sun Oct 17, 2004 3:07 pm **Posts:** 12393

of course this is the direction the workout thread would end up going in

Alex · **Posted:** Wed Nov 28, 2012 4:41 pm

McParadigm wrote:

of course this is the direction the workout thread would end up going in

i'd have to read the thread to confirm, but i feel like the thread heads in this direction every five pages or so. it just seems like it would, y'know? but i haven't read it since turned2black started posting in it.

McParadigm · **Joined:** Sun Oct 17, 2004 3:07 pm **Posts:** 12393

That seems like a good policy to have.

turned2black · **Posted:** Wed Nov 28, 2012 5:06 pm

Well, I'm getting all fat and happy now, so here's your chance to enjoy the thread.

62strat · **Posted:** Wed Nov 28, 2012 5:09 pm

Im killing it on the treadmill and with my bike sprints. My thread now, MOTHERUFKCERS!

What?

Peeps · **Joined:** Sun Oct 17, 2004 6:15 am **Posts:** 33031

its probably not a good thing i was -10 calories today huh?

i burned 760 cals on cardio
i burned another 450 playing hoops
i ate a total of 1200 calories

Peeps · **Joined:** Sun Oct 17, 2004 6:15 am **Posts:** 33031

248

I could have sweated off another lb but felt dehydrated so I cut the cardio to 30 minutes instead

Dev · **Posted:** Sun Dec 02, 2012 12:16 pm

can any of you martha stewarts give me a few tips on how to be more nutrition conscientious?

Peeps · **Joined:** Sun Oct 17, 2004 6:15 am **Posts:** 33031

Dev wrote:

can any of you martha stewarts give me a few tips on how to be more nutrition conscientious?

dev, not even joking a little.

myfitnesspal.com

sure you have to sign up and create an account, but it will help you immensely

turned2black · **Posted:** Mon Dec 03, 2012 2:11 pm

turned2black wrote:

Four days off and counting...

10 full days off. My longest stretch in 5-plus years. I was gonna run yesterday, but instead I consumed 4,000 calories at Fuddruckers.

Alex · **Posted:** Mon Dec 03, 2012 2:18 pm

turned2black wrote:

Four days off and counting...

10 full days off. My longest stretch in 5-plus years. I was gonna run yesterday, but instead I consumed 4,000 calories at Fuddruckers.

how strange you've become--what a current

turned2black · **Posted:** Mon Dec 03, 2012 2:38 pm

Alex wrote:

turned2black wrote:

Four days off and counting...

10 full days off. My longest stretch in 5-plus years. I was gonna run yesterday, but instead I consumed 4,000 calories at Fuddruckers.

how strange you've become--what a current

The running stroller and I will be reuniting after work today.

Alex · **Posted:** Mon Dec 03, 2012 3:04 pm

turned2black wrote:

Alex wrote:

turned2black wrote:

Four days off and counting...

10 full days off. My longest stretch in 5-plus years. I was gonna run yesterday, but instead I consumed 4,000 calories at Fuddruckers.

how strange you've become--what a current

The running stroller and I will be reuniting after work today.

few things reignite the impulse to exercise like a good fuddrucking

px · **Joined:** Wed Nov 30, 2005 4:38 am **Posts:** 18049

Big debate starting at elephant journal over Heff's Playboy Yoga video. I watched the first part and the poor gal's alignment is way off. Heff's idea of teaching people yoga is to put a pretty naked blond in front of the camera who seems to have never done yoga before. I've seen grannies that are more flexible!

turned2black · **Posted:** Tue Dec 04, 2012 4:00 am

10 miles in 76 minutes

On the canals with my son in the running stroller. First run in 10 days. Felt like shit the entire time. Hit the turnaround in 40 minutes, then got angry at my total lack of effort and picked up the pace. Pretty wasted at the end. No finishing sprint.
It sucked and I felt like crap, but I was pretty damn happy to be doing seven-minute miles at the end.

I Hail Randy Moss · **Joined:** Sat Dec 04, 2004 7:46 am **Posts:** 6099

turned2black wrote:

10 miles in 76 minutes

On the canals with my son in the running stroller. First run in 10 days. Felt like shit the entire time. Hit the turnaround in 40 minutes, then got angry at my total lack of effort and picked up the pace. Pretty wasted at the end. No finishing sprint.
It sucked and I felt like crap, but I was pretty damn happy to be doing seven-minute miles at the end.

At least you know it's working.

Peeps · **Joined:** Sun Oct 17, 2004 6:15 am **Posts:** 33031

i do not like powered micronized creatine

Alex · **Posted:** Tue Dec 04, 2012 4:00 pm

Peeps wrote:

powered micronized creatine

turned2black · **Posted:** Wed Dec 05, 2012 4:10 pm

Saturday, March 2. Sub-3 hour goal.

thodoks · **Joined:** Mon Jan 21, 2008 10:19 pm **Posts:** 25134

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