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 Post subject: Re: The Work Out Thread
PostPosted: Fri Dec 14, 2012 4:29 pm 
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knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
I need to get some of this.

I only have the work out natty-dread twine.

natty-dreaded woes


how do I work this out?

you should ask rob parker

where is rob parker?

the black star line


Oh! You mean Robo Park Bonowitz?

i'm thinking more along the lines of marcus garvey


MoCuss Gravey had his own line of work out threads

latte dread


What if Rob was one of us?

is it always a race thing with you?

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 Post subject: Re: The Work Out Thread
PostPosted: Fri Dec 14, 2012 4:33 pm 
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Yeah Yeah Yeah
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Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
I need to get some of this.

I only have the work out natty-dread twine.

natty-dreaded woes


how do I work this out?

you should ask rob parker

where is rob parker?

the black star line


Oh! You mean Robo Park Bonowitz?

i'm thinking more along the lines of marcus garvey


MoCuss Gravey had his own line of work out threads

latte dread


What if Rob was one of us?

is it always a race thing with you?


7-minute mile :hooray:

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Can you feel the magic?
Oh, yeah


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 Post subject: Re: The Work Out Thread
PostPosted: Fri Dec 14, 2012 4:35 pm 
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Posts: 10993
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knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
I need to get some of this.

I only have the work out natty-dread twine.

natty-dreaded woes


how do I work this out?

you should ask rob parker

where is rob parker?

the black star line


Oh! You mean Robo Park Bonowitz?

i'm thinking more along the lines of marcus garvey


MoCuss Gravey had his own line of work out threads

latte dread


What if Rob was one of us?

is it always a race thing with you?


7-minute mile :hooray:

8)

_________________
i8pork wrote:
being on the internet is fun as hell. :comp:


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 Post subject: Re: The Work Out Thread
PostPosted: Fri Dec 14, 2012 4:38 pm 
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Yeah Yeah Yeah
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Joined: Thu Apr 14, 2011 2:51 am
Posts: 4009
Location: S. Florida
Gender: Female
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
Alex wrote:
knee tunes wrote:
I need to get some of this.

I only have the work out natty-dread twine.

natty-dreaded woes


how do I work this out?

you should ask rob parker

where is rob parker?

the black star line


Oh! You mean Robo Park Bonowitz?

i'm thinking more along the lines of marcus garvey


MoCuss Gravey had his own line of work out threads

latte dread


What if Rob was one of us?

is it always a race thing with you?


7-minute mile :hooray:

8)


I'm not always white either, but I am ok with that.

_________________
Can you feel the magic?
Oh, yeah


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 Post subject: Re: The Work Out Thread
PostPosted: Sat Dec 15, 2012 3:17 pm 
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In a van down by the river
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242.5

a 4lb week

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 Post subject: Re: The Work Out Thread
PostPosted: Sat Dec 15, 2012 3:22 pm 
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Peeps wrote:
242.5

a 4lb week

Keep it up, peeps. Since my own training is shit right now, I'm pretty much living vicariously through you.

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 Post subject: Re: The Work Out Thread
PostPosted: Sat Dec 15, 2012 3:25 pm 
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Peeps wrote:
242.5

a 4lb week

Seriously, good work man. Keep it up.

Like my Romanian weight-lifting coach used to say, "YES, I LOVE IT!"

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 Post subject: Re: The Work Out Thread
PostPosted: Sat Dec 15, 2012 4:35 pm 
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Location: Vail, CO
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Havent had daily exercise in a few weeks:\ Been skiing about 3-4 days a week but its not a full day of "shredding,bro". Been so busy at work too...

I can feel it. Its holidays though so....

Cheers?


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 Post subject: Re: The Work Out Thread
PostPosted: Sat Dec 15, 2012 4:37 pm 
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Got my 7 miles in yesterday. But I was slooooooooooow. Much slower than Thursday. But still, got to 25 miles for the week. Only got the chance to run three days. Next week I should get in four days.

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Great writers are the saints for the godless.


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 Post subject: Re: The Work Out Thread
PostPosted: Sat Dec 15, 2012 5:05 pm 
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turned2black wrote:
Peeps wrote:
242.5

a 4lb week

Keep it up, peeps. Since my own training is shit right now, I'm pretty much living vicariously through you.


Yeah, don't take a break on that shit. I might take a week off and realize it was a bad idea.


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 Post subject: Re: The Work Out Thread
PostPosted: Sat Dec 15, 2012 10:38 pm 
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I'm running a few winter road races. Should be interesting. Anyone run outdoors in the winter and have any tips on gear? Need some stuff that won't get wet I imagine.


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 Post subject: Re: The Work Out Thread
PostPosted: Sat Dec 15, 2012 11:11 pm 
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no chance of me taking a break, if anything im enjoying it more. i wont lie and say the hour cardio a day isnt a pain in the ass. i havent really thought about an ultimate goal and not sure i want to.

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 Post subject: Re: The Work Out Thread
PostPosted: Sun Dec 16, 2012 2:25 am 
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verb_to_trust wrote:
I'm running a few winter road races. Should be interesting. Anyone run outdoors in the winter and have any tips on gear? Need some stuff that won't get wet I imagine.

I run in winter, but I don't have any tips or secrets. My gear is pretty basic. Comfort first. I try to avoid cotton because it doesn't breathe as well. That's about it.

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Great writers are the saints for the godless.


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 Post subject: Re: The Work Out Thread
PostPosted: Sun Dec 16, 2012 4:19 am 
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durdencommatyler wrote:
verb_to_trust wrote:
I'm running a few winter road races. Should be interesting. Anyone run outdoors in the winter and have any tips on gear? Need some stuff that won't get wet I imagine.

I run in winter, but I don't have any tips or secrets. My gear is pretty basic. Comfort first. I try to avoid cotton because it doesn't breathe as well. That's about it.


compression tights
gloves
small hand warmer to slide into you under shorts so your balls dot shrink to nothing


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 Post subject: Re: The Work Out Thread
PostPosted: Sun Dec 16, 2012 4:36 am 
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What's the word on the street on the Insanity workout?

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 Post subject: Re: The Work Out Thread
PostPosted: Sun Dec 16, 2012 4:39 am 
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I don't even know what that is.

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Anita Brookner wrote:
Great writers are the saints for the godless.


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 Post subject: Re: The Work Out Thread
PostPosted: Sun Dec 16, 2012 4:50 am 
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I believe it's from the same people and/or company who developed p90x


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chud wrote:
Posting! Glorious Posting!

durdencommatyler wrote:
iPones, man. Fuck.


Proud member of: Team Binaural and Team Argo


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 Post subject: Re: The Work Out Thread
PostPosted: Mon Dec 17, 2012 1:32 am 
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Location: A dark place
10 miles in 69 minutes

Felt great this morning after a rare 8 hours of sleep. I was determined to have a good run and spent an hour last night creating a Mogwai playlist. Pretty much balls out for the first half and made it to the turnaround in 33 minutes. Started to crash at 8 miles and my sprint finish was a joke. Still, 69 minutes is pretty damn good considering I'm a fatty right now.

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 Post subject: Re: The Work Out Thread
PostPosted: Mon Dec 17, 2012 6:37 am 
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losing relevance
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400 cock strokes today


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 Post subject: Re: The Work Out Thread
PostPosted: Mon Dec 17, 2012 3:43 pm 
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Dev wrote:
400 cock strokes today


how many total guys did you service?

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