Joined: Wed Feb 22, 2006 1:37 am Posts: 2465 Location: A dark place
10 miles in 70 minutes
Legs still hurt a little from pushing it on the last run. Wanted to keep things rolling, so took I music with me again and actually kept track of mile splits. All 7-minute miles until mile 9 when I got held up at a traffic crossing. 6:30 final mile with a dinky finishing sprint. 35 out. 35 back. I didn't see any other runners. Surprising, considering the Rock 'n' Roll marathon is in a month.
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Joined: Wed Oct 20, 2004 5:55 pm Posts: 11320 Location: Brooklyn Gender: Male
turned2black wrote:
durdencommatyler wrote:
Managed 9 miles yesterday, despite a hangover. Brings me to 16 miles this week. Though I did do those 16 in less than 23 hours.
Taking today off. Tomorrow I'd like to hit at least 7. Then another 7 or so on Friday. If I can do it, I'll manage 30 miles this week.
Where do you run? Running the streets of NYC at 2 a.m. is one of the most memorable experiences of my life.
I live about a mile from Prospect Park. So I usually run to the park, then run various loops and home.
I'd like to run streets more, but they times that I can get out are usually really busy street traffic times. I don't like stopping and starting a lot, so I try to keep to the park.
Joined: Sun May 21, 2006 2:02 am Posts: 91597 Location: Sector 7-G
durdencommatyler wrote:
turned2black wrote:
durdencommatyler wrote:
Managed 9 miles yesterday, despite a hangover. Brings me to 16 miles this week. Though I did do those 16 in less than 23 hours.
Taking today off. Tomorrow I'd like to hit at least 7. Then another 7 or so on Friday. If I can do it, I'll manage 30 miles this week.
Where do you run? Running the streets of NYC at 2 a.m. is one of the most memorable experiences of my life.
I live about a mile from Prospect Park. So I usually run to the park, then run various loops and home.
I'd like to run streets more, but they times that I can get out are usually really busy street traffic times. I don't like stopping and starting a lot, so I try to keep to the park.
I think I walked by Prospect Park when I was in Brooklyn. It was a park, and people were running there.
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lost half a lb this week. not the best of weeks but with every dept bringing in cookies and what not not too bad. i wasnt too indulgent but could have done better
Joined: Wed Oct 20, 2004 5:55 pm Posts: 11320 Location: Brooklyn Gender: Male
cutuphalfdead wrote:
durdencommatyler wrote:
turned2black wrote:
durdencommatyler wrote:
Managed 9 miles yesterday, despite a hangover. Brings me to 16 miles this week. Though I did do those 16 in less than 23 hours.
Taking today off. Tomorrow I'd like to hit at least 7. Then another 7 or so on Friday. If I can do it, I'll manage 30 miles this week.
Where do you run? Running the streets of NYC at 2 a.m. is one of the most memorable experiences of my life.
I live about a mile from Prospect Park. So I usually run to the park, then run various loops and home.
I'd like to run streets more, but they times that I can get out are usually really busy street traffic times. I don't like stopping and starting a lot, so I try to keep to the park.
I think I walked by Prospect Park when I was in Brooklyn. It was a park, and people were running there.
Joined: Mon Oct 18, 2004 5:27 pm Posts: 1237 Location: Chicago
went for a run on Christmas Eve, and got real bad knee pain about 2.5 mile into the run (i have been averaging 4 mile /3-4 x week). Still today it hurts to walk, cant bend it without pain, and the outer knee - the bone on the side of knee is extremely sensitive (very painful) to the touch.
This sucks....any ideas what it could be except my old age?
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