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| The Work Out Thread http://archive.theskyiscrape.com/viewtopic.php?f=2&t=93616 |
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| Author: | Spike [ Thu Apr 14, 2011 4:52 pm ] |
| Post subject: | Re: The Work Out Thread |
just hot dogs and icees? |
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| Author: | Alex [ Thu Apr 14, 2011 4:56 pm ] |
| Post subject: | Re: The Work Out Thread |
Ilium wrote: Alex wrote: Ilium wrote: I run quite a bit. Best 5K is 18:36 Best 10K is 40:07 Best 15K is 62:15 Best half-marathon is 1:40:34 Usually I run between 16-21 miles per week. Don't really do any other kinds of excercise. damn, nice 5k time. do you recall your training regimen for that race? did you do any particular speedwork exercises? The only thing I do to increase speed is run a short distance (1 or 2 miles) and focus on a faster pace. I did 2 miles in 11:48 the other day. do you have any strong feelings about canine pepper spray? |
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| Author: | withoutrings [ Thu Apr 14, 2011 5:01 pm ] |
| Post subject: | Re: The Work Out Thread |
I used to run a lot, cross country in high school, a marathon four years ago. Weaning myself off cigarettes and establishing a demanding-though-not-exhausting running routine is my goal for the spring. My best 5k was 17:10. Mile was around 5:08. I'm wasted over short distances.The longer, generally, the better. |
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| Author: | Alex [ Thu Apr 14, 2011 5:01 pm ] |
| Post subject: | Re: The Work Out Thread |
withoutrings wrote: I used to run a lot, cross country in high school, a marathon four years ago. Weaning myself off cigarettes and establishing a demanding-though-not-exhausting running routine is my goal for the spring. My best 5k was 17:10. Mile was around 5:08. I'm wasted over short distances.The longer, generally, the better. i highly recommend exhausting |
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| Author: | withoutrings [ Thu Apr 14, 2011 5:03 pm ] |
| Post subject: | Re: The Work Out Thread |
I threw up after most races. |
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| Author: | nah [ Thu Apr 14, 2011 5:12 pm ] |
| Post subject: | Re: The Work Out Thread |
1/2faithfull wrote: my best 5k time is 18:45. i trained by listening to a lot of Rage Against the Machine i get concerned about running too much and dealing with bad knees and hips in the future. i run 4 miles (~32 min) twice a week and three miles (~24 min) twice a week. your concern for your knees and hips is as warranted as strippers fearing attention. |
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| Author: | 1/2faithfull [ Thu Apr 14, 2011 5:32 pm ] |
| Post subject: | Re: The Work Out Thread |
nah wrote: 1/2faithfull wrote: my best 5k time is 18:45. i trained by listening to a lot of Rage Against the Machine i get concerned about running too much and dealing with bad knees and hips in the future. i run 4 miles (~32 min) twice a week and three miles (~24 min) twice a week. your concern for your knees and hips is as warranted as strippers fearing attention. my old man ran 4-5 miles a day 4-5 times a week and has two new hips based on the running he did. i had knee surgery in 93 and there are days that both knees bother the shit out of me...and i'm 33. i think the concern is valid |
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| Author: | nah [ Thu Apr 14, 2011 5:36 pm ] |
| Post subject: | Re: The Work Out Thread |
1/2faithfull wrote: nah wrote: 1/2faithfull wrote: my best 5k time is 18:45. i trained by listening to a lot of Rage Against the Machine i get concerned about running too much and dealing with bad knees and hips in the future. i run 4 miles (~32 min) twice a week and three miles (~24 min) twice a week. your concern for your knees and hips is as warranted as strippers fearing attention. my old man ran 4-5 miles a day 4-5 times a week and has two new hips based on the running he did. i had knee surgery in 93 and there are days that both knees bother the shit out of me...and i'm 33. i think the concern is valid do you have a picture of your scar? |
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| Author: | 1/2faithfull [ Thu Apr 14, 2011 5:47 pm ] |
| Post subject: | Re: The Work Out Thread |
nah wrote: 1/2faithfull wrote: nah wrote: 1/2faithfull wrote: my best 5k time is 18:45. i trained by listening to a lot of Rage Against the Machine i get concerned about running too much and dealing with bad knees and hips in the future. i run 4 miles (~32 min) twice a week and three miles (~24 min) twice a week. your concern for your knees and hips is as warranted as strippers fearing attention. my old man ran 4-5 miles a day 4-5 times a week and has two new hips based on the running he did. i had knee surgery in 93 and there are days that both knees bother the shit out of me...and i'm 33. i think the concern is valid do you have a picture of your scar? no |
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| Author: | lennytheweedwhacker [ Thu Apr 14, 2011 5:48 pm ] |
| Post subject: | Re: The Work Out Thread |
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| Author: | Spike [ Thu Apr 14, 2011 5:54 pm ] |
| Post subject: | Re: The Work Out Thread |
some things cannot be unseen 
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| Author: | lennytheweedwhacker [ Thu Apr 14, 2011 6:07 pm ] |
| Post subject: | Re: The Work Out Thread |
Spike wrote: some things cannot be unseen Are you talking about this?
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| Author: | Spike [ Thu Apr 14, 2011 6:28 pm ] |
| Post subject: | Re: The Work Out Thread |
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| Author: | Alex [ Thu Apr 14, 2011 6:32 pm ] |
| Post subject: | Re: The Work Out Thread |
i feel strangely motivated to run a few extra miles this evening |
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| Author: | durdencommatyler [ Thu Apr 14, 2011 6:52 pm ] |
| Post subject: | Re: The Work Out Thread |
Imma run stairs tomorrow. Hopefully I can do twelve sets. Up and down. But I don't know. Last week I could only do eight sets...
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| Author: | Spike [ Thu Apr 14, 2011 8:10 pm ] |
| Post subject: | Re: The Work Out Thread |
durdencommatyler wrote: Imma run stairs tomorrow. Hopefully I can do twelve sets. Up and down. But I don't know. Last week I could only do eight sets... 
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| Author: | dkfan9 [ Fri Apr 15, 2011 12:18 pm ] |
| Post subject: | Re: The Work Out Thread |
lenny is killing in here |
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| Author: | 1/2faithfull [ Fri Apr 15, 2011 12:37 pm ] |
| Post subject: | Re: The Work Out Thread |
you bros ever try to work your abs while at your desk. surprising burn |
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| Author: | lennytheweedwhacker [ Fri Apr 15, 2011 1:15 pm ] |
| Post subject: | Re: The Work Out Thread |
1/2faithfull wrote: you bros ever try to work your abs while at your desk. surprising burn Actually yes, but i'm not sure i'm doing it right. How exactly do you work yours? |
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| Author: | 1/2faithfull [ Fri Apr 15, 2011 1:22 pm ] |
| Post subject: | Re: The Work Out Thread |
lennytheweedwhacker wrote: 1/2faithfull wrote: you bros ever try to work your abs while at your desk. surprising burn Actually yes, but i'm not sure i'm doing it right. How exactly do you work yours? i like to kinda lean back and then bring my feet up- kinda like crunches. i'll do 20 and then i'll do the same motion with a twist to hit the obliques. |
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