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fiber
http://archive.theskyiscrape.com/viewtopic.php?f=30&t=95315		 Page 2 of 4
Author:  bmacsmith [ Tue Jun 21, 2011 5:41 pm ]
Post subject:  Re: fiber
i'm up to around 40 grams per day. its supposed to block fat absorbtion.
Author:  given2trade [ Tue Jun 21, 2011 6:03 pm ]
Post subject:  Re: fiber
Sandler wrote:
given2trade wrote:
Problem is wheat bagels taste like shit. So do black beans. And most things that have fiber.


:shock:

Maybe you aren't making black beans the right way. I boil them with green pepper, onion, garlic, black pepper, and a touch of both white vinegar & cayenne pepper. Then simmer for a while (roughly 15 min). Then drain most of the water and pour them over some brown rice. That's a lot of fiber (and other nutrients). Tastes awesome.

Or you can find a recipe for Cuban style black beans, which are one of the most delicious things on Earth, but extremely hard to get right. All of my family is Cuban and still only a couple people have made them perfectly.

Steel cut oatmeal for breakfast is a great choice too.


Thanks for tips. I tend to not like spicy food but I never thought about actually mixing the beans with something. I just put them in a saucepan and heat them up. :oops:
Author:  given2trade [ Tue Jun 21, 2011 6:04 pm ]
Post subject:  Re: fiber
bmacsmith wrote:
i'm up to around 40 grams per day. its supposed to block fat absorbtion.


How's that working out for you?
Author:  ScottZeagle [ Tue Jun 21, 2011 6:04 pm ]
Post subject:  Re: fiber
given2trade wrote:
Sandler wrote:
given2trade wrote:
Problem is wheat bagels taste like shit. So do black beans. And most things that have fiber.


:shock:

Maybe you aren't making black beans the right way. I boil them with green pepper, onion, garlic, black pepper, and a touch of both white vinegar & cayenne pepper. Then simmer for a while (roughly 15 min). Then drain most of the water and pour them over some brown rice. That's a lot of fiber (and other nutrients). Tastes awesome.

Or you can find a recipe for Cuban style black beans, which are one of the most delicious things on Earth, but extremely hard to get right. All of my family is Cuban and still only a couple people have made them perfectly.

Steel cut oatmeal for breakfast is a great choice too.


Thanks for tips. I tend to not like spicy food but I never thought about actually mixing the beans with something. I just put them in a saucepan and heat them up. :oops:


Put them over some yellow rice!!!
Author:  thodoks [ Tue Jun 21, 2011 6:08 pm ]
Post subject:  Re: fiber
this thread is but hours away from entering the 62strat account's wheelhouse
Author:  bmacsmith [ Wed Jun 22, 2011 3:26 pm ]
Post subject:  Re: fiber
given2trade wrote:
bmacsmith wrote:
i'm up to around 40 grams per day. its supposed to block fat absorbtion.


How's that working out for you?

too early to tell.
Author:  bmacsmith [ Tue Jul 12, 2011 6:02 pm ]
Post subject:  Re: fiber
bmacsmith wrote:
given2trade wrote:
bmacsmith wrote:
i'm up to around 40 grams per day. its supposed to block fat absorbtion.


How's that working out for you?

too early to tell.

well things were going pretty swell, but it feels like its starting to spin out of control. twice a day is a bit inconvenient for me.
Author:  ScottZeagle [ Tue Jul 12, 2011 6:04 pm ]
Post subject:  Re: fiber
Your colon will thank you later in life...
Author:  given2trade [ Tue Jul 12, 2011 6:40 pm ]
Post subject:  Re: fiber
how the fuck do you ger 40g a day? i am probably getting 20-25 tops. ordered some more supplements. the gummy fiber bears are awesome but only give you 5g a day.
Author:  bmacsmith [ Tue Jul 12, 2011 6:59 pm ]
Post subject:  Re: fiber
given2trade wrote:
how the fuck do you ger 40g a day? i am probably getting 20-25 tops. ordered some more supplements. the gummy fiber bears are awesome but only give you 5g a day.

psyllium husks powder. you can take more than the dosage.

its supposedly less harsh than other forms of fiber, so its good for anal fissures and hemmoroids!
Author:  given2trade [ Tue Jul 12, 2011 7:11 pm ]
Post subject:  Re: fiber
Maybe I will try it. I kind of hate the powdered supplements.
Author:  Chris_H_2 [ Tue Jul 12, 2011 7:46 pm ]
Post subject:  Re: fiber
Popcorn is high in fiber. That is all.
Author:  Kosmicjelli [ Tue Jul 12, 2011 8:13 pm ]
Post subject:  Re: fiber
Chris_H_2 wrote:
Popcorn is high in fiber. That is all.

popcorn is one of my favorite foods

eat a bowl of stove popped and Im done for the day
Author:  Kosmicjelli [ Tue Jul 12, 2011 8:14 pm ]
Post subject:  Re: fiber
bran flakes are good... I usually when Im eating well... they are my life.
Author:  darth_vedder [ Tue Jul 12, 2011 8:36 pm ]
Post subject:  Re: fiber
given2trade wrote:
how the fuck do you ger 40g a day? i am probably getting 20-25 tops. ordered some more supplements. the gummy fiber bears are awesome but only give you 5g a day.


Image
Author:  bmacsmith [ Tue Jul 12, 2011 9:37 pm ]
Post subject:  Re: fiber
darth_vedder wrote:
given2trade wrote:
how the fuck do you ger 40g a day? i am probably getting 20-25 tops. ordered some more supplements. the gummy fiber bears are awesome but only give you 5g a day.


Image

that too. its good stuff.

but fuck trying to get all that fiber from food. i'd be eating all day.
Author:  Chris_H_2 [ Tue Jul 12, 2011 9:38 pm ]
Post subject:  Re: fiber
Image
Author:  McParadigm [ Tue Jul 12, 2011 9:54 pm ]
Post subject:  Re: fiber
I don't eat anything that isn't whole wheat, and I eat a salad a day at least. High fiber is cakewalk, and really most of it tastes better anyway. Why anybody would want to eat otherwise, I don't really know.

Mission whole wheat tortillas have 26 grams of fiber in each one. :shock:
Author:  given2trade [ Tue Jul 12, 2011 10:02 pm ]
Post subject:  Re: fiber
darth_vedder wrote:
given2trade wrote:
how the fuck do you ger 40g a day? i am probably getting 20-25 tops. ordered some more supplements. the gummy fiber bears are awesome but only give you 5g a day.


Image


I eat this. Still hard to get to 30-40g a day.
Author:  uglyduckling [ Tue Jul 12, 2011 10:12 pm ]
Post subject:  Re: fiber
Are you noticing any difference?
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