It's alright Max. Just take some deep breaths and try to get your head clear.

why are you feeling panicked?

your room is getting pretty small huh?

I donno really, I have no real reason to, but it just hits me at random times. Arrrgh

you should meditate if you feel you can. Barring that, I'd suggest putting on some music you love (soft or heavy music either is good) and doing something to refocus your attention.

You'd be surprised at how well this works, even in short bursts. A lot of a panic attack is from being too focused on it as it's happening. I have them sometimes myself.

This is very true. I also get them occasionally...I just try to ride it out.

In all seriousness, pratice taking deep breaths, while taking these deep breaths, think of something that makes you happy, keep doing the techniques till your completely relaxed

Find something to project hatred on and destroy it.

Awh sweetie!!! *cuddles you* Come watch movies with me all night long ^_^ *GIANT HUG*

somebody told me that you had a boyfriend who looked like a girlfriend that i had in february of last year.

Can you look into counseling? My daughter had something like this....she couldn't sit in school for the full day.... it is a little better now....

Panic attacks are definately not fun.

I've tried almost everything

i wouldn't think a gangsta would be very successful in his line of work if he had panic attacks.

did you start taking prozac or something?

TONY SOPRANO TYPE NIGGAZ

ah shit. don't let johnny sack and carmine know you're in therapy man...