Problem is wheat bagels taste like shit. So do black beans. And most things that have fiber.
Maybe you aren't making black beans the right way. I boil them with green pepper, onion, garlic, black pepper, and a touch of both white vinegar & cayenne pepper. Then simmer for a while (roughly 15 min). Then drain most of the water and pour them over some brown rice. That's a lot of fiber (and other nutrients). Tastes awesome.
Or you can find a recipe for Cuban style black beans, which are one of the most delicious things on Earth, but extremely hard to get right. All of my family is Cuban and still only a couple people have made them perfectly.
Steel cut oatmeal for breakfast is a great choice too.
Thanks for tips. I tend to not like spicy food but I never thought about actually mixing the beans with something. I just put them in a saucepan and heat them up.
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Joined: Thu Aug 14, 2008 2:14 am Posts: 3642 Location: Tampa Bay, FL Gender: Male
given2trade wrote:
Sandler wrote:
given2trade wrote:
Problem is wheat bagels taste like shit. So do black beans. And most things that have fiber.
Maybe you aren't making black beans the right way. I boil them with green pepper, onion, garlic, black pepper, and a touch of both white vinegar & cayenne pepper. Then simmer for a while (roughly 15 min). Then drain most of the water and pour them over some brown rice. That's a lot of fiber (and other nutrients). Tastes awesome.
Or you can find a recipe for Cuban style black beans, which are one of the most delicious things on Earth, but extremely hard to get right. All of my family is Cuban and still only a couple people have made them perfectly.
Steel cut oatmeal for breakfast is a great choice too.
Thanks for tips. I tend to not like spicy food but I never thought about actually mixing the beans with something. I just put them in a saucepan and heat them up.
how the fuck do you ger 40g a day? i am probably getting 20-25 tops. ordered some more supplements. the gummy fiber bears are awesome but only give you 5g a day.
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how the fuck do you ger 40g a day? i am probably getting 20-25 tops. ordered some more supplements. the gummy fiber bears are awesome but only give you 5g a day.
psyllium husks powder. you can take more than the dosage.
its supposedly less harsh than other forms of fiber, so its good for anal fissures and hemmoroids!
eat a bowl of stove popped and Im done for the day
_________________ Last visit was: Wed Dec 31, 1969 7:00 pm It is currently Wed Oct 22, 2008 6:43 am When the Power of Love overcomes the Love of Power, the World will know Peace. - Jimi Hendrix
bran flakes are good... I usually when Im eating well... they are my life.
_________________ Last visit was: Wed Dec 31, 1969 7:00 pm It is currently Wed Oct 22, 2008 6:43 am When the Power of Love overcomes the Love of Power, the World will know Peace. - Jimi Hendrix
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given2trade wrote:
how the fuck do you ger 40g a day? i am probably getting 20-25 tops. ordered some more supplements. the gummy fiber bears are awesome but only give you 5g a day.
how the fuck do you ger 40g a day? i am probably getting 20-25 tops. ordered some more supplements. the gummy fiber bears are awesome but only give you 5g a day.
that too. its good stuff.
but fuck trying to get all that fiber from food. i'd be eating all day.
I don't eat anything that isn't whole wheat, and I eat a salad a day at least. High fiber is cakewalk, and really most of it tastes better anyway. Why anybody would want to eat otherwise, I don't really know.
Mission whole wheat tortillas have 26 grams of fiber in each one.
how the fuck do you ger 40g a day? i am probably getting 20-25 tops. ordered some more supplements. the gummy fiber bears are awesome but only give you 5g a day.
I eat this. Still hard to get to 30-40g a day.
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