One size doesn't fit all. MyPyramid Plan can help you choose the foods and amounts that are right for you. For a quick estimate of what and how much you need to eat, enter your age, sex, and activity level in the MyPyramid Plan box.
For a detailed assessment of your food intake and physical activity level, click on MyPyramid Tracker.
Use the advice "Inside MyPyramid" to help you
* Make smart choices from every food group, * Find your balance between food and physical activity, and * Get the most nutrition out of your calories.
_________________ "Though some may think there should be a separation between art/music and politics, it should be reinforced that art can be a form of nonviolent protest." - e.v.
Joined: Sun Oct 17, 2004 7:19 pm Posts: 39068 Location: Chapel Hill, NC, USA Gender: Male
NaiveAndTrue wrote:
I filled in the lil thingie, and it makes sense to me. 6oz of grains 2.5 cups of veggies 2 cups of fruit 3 cups of milk 5.5 ounces meat/beans.
Sounds like a well balanced diet - problem is, if I spread all that out on a table, it's probably more than I already eat in a day.
8oz of grains
3 cups of veggies
2 cups of fruit
3 cups of milk
6.5 meat/beans
Are they all this close? Did they really need to do 12 different triangles? Besides, I've got about 150lbs on you. This thing should just say, "Stop eating, fucker!"
_________________ "Though some may think there should be a separation between art/music and politics, it should be reinforced that art can be a form of nonviolent protest." - e.v.
Joined: Sun Oct 17, 2004 7:19 pm Posts: 39068 Location: Chapel Hill, NC, USA Gender: Male
pjam81373 wrote:
Does the federal government need to tie your shoes for you as well?
I'm not going to demand that service, but if they offered it, I'd use it.
_________________ "Though some may think there should be a separation between art/music and politics, it should be reinforced that art can be a form of nonviolent protest." - e.v.
Joined: Sun Oct 17, 2004 4:43 pm Posts: 7633 Location: Philly Del Fia Gender: Female
just_b wrote:
NaiveAndTrue wrote:
I filled in the lil thingie, and it makes sense to me. 6oz of grains 2.5 cups of veggies 2 cups of fruit 3 cups of milk 5.5 ounces meat/beans.
Sounds like a well balanced diet - problem is, if I spread all that out on a table, it's probably more than I already eat in a day.
8oz of grains 3 cups of veggies 2 cups of fruit 3 cups of milk 6.5 meat/beans
Are they all this close? Did they really need to do 12 different triangles? Besides, I've got about 150lbs on you. This thing should just say, "Stop eating, fucker!"
Yeah, why didn't they ask how much I weigh? All they asked was my age and how much I exercise outside of work (Hardly none - I run around w/ 1 year olds all day!). Wouldn't I need less food at 5'1/96 lbs than a chick who's 5'10/ 125 lbs????
This whole system is fucked. Dammit. I'm turning my back on healthy eating and heading back to work where my large chocolate-covered-strawberry-iced-latte awaits. **Cleans up Wendy's wrappers, and burps**
"gee, Jane Doe looks healthy even though she is carrying 10 extra pounds, and so does John Doe, even though he carries 10 fewer pounds than he should...maybe this diet thing is really an individual physiology thing and we should stop trying to pigeonhole everyone into the same diet plan"????
Ugh...the gov't should just shut the fuck up on this one. Let the doctors and nutritionists handle it.
Not that I trust them either...
_________________ cirlces they grow and they swallow people whole half their lives they say goodnight to wives they'll never know got a mind full of questions and a teacher in my soul and so it goes
Joined: Sun Oct 17, 2004 7:19 pm Posts: 39068 Location: Chapel Hill, NC, USA Gender: Male
There's a foodtracker feature that lets you put in what you eat and how much you exercise. That even asks your height and weight. I thought, cool, I'll try that out, but it's soooooooo slow to add shit, I doubt I'll ever use it again.
_________________ "Though some may think there should be a separation between art/music and politics, it should be reinforced that art can be a form of nonviolent protest." - e.v.
Joined: Sat Oct 16, 2004 10:53 pm Posts: 20537 Location: The City Of Trees
genxgirl wrote:
Goddamit!
When will everyone look around them and say,
"gee, Jane Doe looks healthy even though she is carrying 10 extra pounds, and so does John Doe, even though he carries 10 fewer pounds than he should...maybe this diet thing is really an individual physiology thing and we should stop trying to pigeonhole everyone into the same diet plan"????
Ugh...the gov't should just shut the fuck up on this one. Let the doctors and nutritionists handle it.
Joined: Sun Oct 17, 2004 7:19 pm Posts: 39068 Location: Chapel Hill, NC, USA Gender: Male
The USDA has been giving nutritional guides for as long as I've been alive. Why is there so much rancor for that? I mean, sure a nutritionist could do a lot better, but how high does your income level have to be or how good does your insurance have to be before you regularly visit a nutritionist? Why shouldn't they give some guidance?
That being said, this particular guidance is stupid.
_________________ "Though some may think there should be a separation between art/music and politics, it should be reinforced that art can be a form of nonviolent protest." - e.v.
Joined: Sat Oct 16, 2004 10:53 pm Posts: 20537 Location: The City Of Trees
just_b wrote:
The USDA has been giving nutritional guides for as long as I've been alive. Why is there so much rancor for that? I mean, sure a nutritionist could do a lot better, but how high does your income level have to be or how good does your insurance have to be before you regularly visit a nutritionist? Why shouldn't they give some guidance?
That being said, this particular guidance is stupid.
I think the better place for that guidance would be in the schools. Bundle it into the health education package.
Joined: Wed Dec 08, 2004 8:58 pm Posts: 1148 Location: Green Bay
Green Habit wrote:
just_b wrote:
The USDA has been giving nutritional guides for as long as I've been alive. Why is there so much rancor for that? I mean, sure a nutritionist could do a lot better, but how high does your income level have to be or how good does your insurance have to be before you regularly visit a nutritionist? Why shouldn't they give some guidance?
That being said, this particular guidance is stupid.
I think the better place for that guidance would be in the schools. Bundle it into the health education package.
Do you think enough kids would pay attention to even make that worth the effort? I personally don't think so. I know I didn't give a shit about what I ate back then.
_________________ When the last living thing Has died on account of us, How poetical it would be If Earth could say, In a voice floating up Perhaps From the floor Of the Grand Canyon, "It is done. People did not like it here.''
Joined: Sun Oct 17, 2004 7:19 pm Posts: 39068 Location: Chapel Hill, NC, USA Gender: Male
Green Habit wrote:
just_b wrote:
The USDA has been giving nutritional guides for as long as I've been alive. Why is there so much rancor for that? I mean, sure a nutritionist could do a lot better, but how high does your income level have to be or how good does your insurance have to be before you regularly visit a nutritionist? Why shouldn't they give some guidance?
That being said, this particular guidance is stupid.
I think the better place for that guidance would be in the schools. Bundle it into the health education package.
_________________ "Though some may think there should be a separation between art/music and politics, it should be reinforced that art can be a form of nonviolent protest." - e.v.
Joined: Sat Oct 16, 2004 10:53 pm Posts: 20537 Location: The City Of Trees
energystar wrote:
Green Habit wrote:
just_b wrote:
The USDA has been giving nutritional guides for as long as I've been alive. Why is there so much rancor for that? I mean, sure a nutritionist could do a lot better, but how high does your income level have to be or how good does your insurance have to be before you regularly visit a nutritionist? Why shouldn't they give some guidance?
That being said, this particular guidance is stupid.
I think the better place for that guidance would be in the schools. Bundle it into the health education package.
Do you think enough kids would pay attention to even make that worth the effort? I personally don't think so. I know I didn't give a shit about what I ate back then.
Joined: Wed Dec 08, 2004 8:58 pm Posts: 1148 Location: Green Bay
Green Habit wrote:
energystar wrote:
Green Habit wrote:
just_b wrote:
The USDA has been giving nutritional guides for as long as I've been alive. Why is there so much rancor for that? I mean, sure a nutritionist could do a lot better, but how high does your income level have to be or how good does your insurance have to be before you regularly visit a nutritionist? Why shouldn't they give some guidance?
That being said, this particular guidance is stupid.
I think the better place for that guidance would be in the schools. Bundle it into the health education package.
Do you think enough kids would pay attention to even make that worth the effort? I personally don't think so. I know I didn't give a shit about what I ate back then.
Maybe not, but it'd be a better shot than this.
What makes you so fervent that this "my pyramid" thing is useless? I wont' go so far as to say it's as good as what you could get from a nutritionist, but to somebody with no knowledge of nutrition, it's a start. It's not like it gives bad information. Plus it gives that information to people of all ages, not just kids who aren't gonna give a shit what their teacher is telling them about what to eat and why.
_________________ When the last living thing Has died on account of us, How poetical it would be If Earth could say, In a voice floating up Perhaps From the floor Of the Grand Canyon, "It is done. People did not like it here.''
Joined: Sat Oct 16, 2004 10:53 pm Posts: 20537 Location: The City Of Trees
energystar wrote:
Green Habit wrote:
energystar wrote:
Green Habit wrote:
just_b wrote:
The USDA has been giving nutritional guides for as long as I've been alive. Why is there so much rancor for that? I mean, sure a nutritionist could do a lot better, but how high does your income level have to be or how good does your insurance have to be before you regularly visit a nutritionist? Why shouldn't they give some guidance?
That being said, this particular guidance is stupid.
I think the better place for that guidance would be in the schools. Bundle it into the health education package.
Do you think enough kids would pay attention to even make that worth the effort? I personally don't think so. I know I didn't give a shit about what I ate back then.
Maybe not, but it'd be a better shot than this.
What makes you so fervent that this "my pyramid" thing is useless? I wont' go so far as to say it's as good as what you could get from a nutritionist, but to somebody with no knowledge of nutrition, it's a start. It's not like it gives bad information. Plus it gives that information to people of all ages, not just kids who aren't gonna give a shit what their teacher is telling them about what to eat and why.
I didn't imply that it was useless, I was implying that the gov't has better things to spend time any money on.
Joined: Wed Dec 08, 2004 8:58 pm Posts: 1148 Location: Green Bay
Green Habit wrote:
energystar wrote:
Green Habit wrote:
energystar wrote:
Green Habit wrote:
just_b wrote:
The USDA has been giving nutritional guides for as long as I've been alive. Why is there so much rancor for that? I mean, sure a nutritionist could do a lot better, but how high does your income level have to be or how good does your insurance have to be before you regularly visit a nutritionist? Why shouldn't they give some guidance?
That being said, this particular guidance is stupid.
I think the better place for that guidance would be in the schools. Bundle it into the health education package.
Do you think enough kids would pay attention to even make that worth the effort? I personally don't think so. I know I didn't give a shit about what I ate back then.
Maybe not, but it'd be a better shot than this.
What makes you so fervent that this "my pyramid" thing is useless? I wont' go so far as to say it's as good as what you could get from a nutritionist, but to somebody with no knowledge of nutrition, it's a start. It's not like it gives bad information. Plus it gives that information to people of all ages, not just kids who aren't gonna give a shit what their teacher is telling them about what to eat and why.
I didn't imply that it was useless, I was implying that the gov't has better things to spend time any money on.
Looks like I don't see how offering free, informed nutritional advice to citizens is a bad thing or a waste of time/money.
_________________ When the last living thing Has died on account of us, How poetical it would be If Earth could say, In a voice floating up Perhaps From the floor Of the Grand Canyon, "It is done. People did not like it here.''
_________________ "Though some may think there should be a separation between art/music and politics, it should be reinforced that art can be a form of nonviolent protest." - e.v.
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This isn't tricky at all!
