Joined: Wed Oct 20, 2004 5:55 pm Posts: 11320 Location: Brooklyn Gender: Male
9 miles today, on the back side of 79 minutes. One of the best 9 milers I've done. Really gave it everything. I clocked mile three at 7:39, which is the fastest I've ever run a mile.
Hopefully, I won't pay too severely for it. I'd like to hit another 7-10 tomorrow.
Joined: Mon Oct 18, 2004 11:36 pm Posts: 25824 Location: south jersey
durdencommatyler wrote:
9 miles today, on the back side of 79 minutes. One of the best 9 milers I've done. Really gave it everything. I clocked mile three at 7:39, which is the fastest I've ever run a mile.
Hopefully, I won't pay too severely for it. I'd like to hit another 7-10 tomorrow.
ur not gonna be able to walk tomorrow pal
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Joined: Wed Feb 22, 2006 1:37 am Posts: 2465 Location: A dark place
durdencommatyler wrote:
9 miles today, on the back side of 79 minutes. One of the best 9 milers I've done. Really gave it everything. I clocked mile three at 7:39, which is the fastest I've ever run a mile.
Hopefully, I won't pay too severely for it. I'd like to hit another 7-10 tomorrow.
Nice work, brother.
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Joined: Wed Oct 20, 2004 5:55 pm Posts: 11320 Location: Brooklyn Gender: Male
turned2black wrote:
durdencommatyler wrote:
9 miles today, on the back side of 79 minutes. One of the best 9 milers I've done. Really gave it everything. I clocked mile three at 7:39, which is the fastest I've ever run a mile.
Hopefully, I won't pay too severely for it. I'd like to hit another 7-10 tomorrow.
Nice work, brother.
Thanks!
My official time was 79mins 48sec. So it was closer to 80mins, but that's still better than usual. Especially since I haven't really tried to push myself since late September.
Definitely one of those takes all you've got type of runs for me. But it was worth it. Felt great.
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